C3 Fitness – Week 2 of the 4-week beginner’s workout plan
ST. LOUIS – Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon with the second phase of a four-week home workout plan for beginners.
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Monday Mascot – Chase
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Weather Kid of the Week – Nicholas Baalman
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C3 Fitness – Four-week bodyweight training program
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Monday Mascot – Gambit
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Weather Kid of the Week – Kayla Griffin
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C3 Fitness – Exercises to get you back into training after a long break
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Teaching children the value of failing and trying again
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Optimism Walk this Saturday at Maryville University
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“Lawn Care For Dummies” author shares advice for a green summer
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“The Book of Mormon” playing at Fox Theatre
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Weather Kid of the Week – Joe Budzinski
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BBB’s reviews reveal charity accountability
