ST. LOUIS – Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon and has meteorologist Angela Hutti demonstrate a mighty shoulder workout that you can perform at home! Exercises featured in this segment: Seated dumbbell shoulder press Squat with upright row Dumbbell chest press Dumbbell lateral raise Push-ups Squat with shoulder press Push-up with single arm rows Front arm raises Dumbbell bent over row
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