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Recent Articles
  • C3 Fitness – Why paper towels make great equipment for your home gym

    ST. LOUIS – Fitness expert and personal trainer Cason, founder of C3 Fitness, visits KPLR 11 News at Noon to discuss why working out with paper towels is a great option for people without any home gym equipment.

  • Man shot and killed in north St. Louis

    ST. LOUIS, Mo. — A 26-year-old man was shot and killed early Monday morning in the Mark Twain neighborhood of north St. Louis. According to Officer Michelle Woodling, a spokeswoman for the St. Louis Metropolitan Police Department, the shooting took place around 2:25 a.m. in the 5300 block of Shreve Avenue, just north of Interstate 70. Police found the victim, identified as Mario Fox, suffering from multiple gunshot wounds. Fox was pronounced dead at the scene. Anyone with information on the shooting […]

  • C3 Fitness – 11 health and fitness myths that need to stop

    ST. LOUIS – Cason, founder of C3 Fitness, visits KPLR 11 News at Noon to share 11 health and fitness myths that need to stop being spread. You can also view the exercises done on this week’s segment here.

  • C3 Fitness – Know the triggers that lead to overeating, unhealthy actions

    ST. LOUIS – Cason, co-founder of C3 Fitness, visits KPLR 11 News at Noon to talk with John Fuller about finding out the things that trigger us into overeating and other unhealthy activities. For more information: 6 Ways To Beat Your Food Addiction 5 Steps to Take Control of Food Addiction

  • Oprah, Reese Witherspoon and Mindy Kaling are Barbies

    ST. LOUIS, Mo. – Toy-maker Mattel is rolling out some special edition Barbie dolls. They’re based on Disney’s upcoming movie “A Wrinkle In Time.” The film is based on the popular science fantasy novel of the same name. The dolls are based on the characters Mrs. Which, Mrs. Whatsit, and Mrs. Who, played by Oprah Winfrey, Reese Witherspoon, and Mindy Kaling. Fans are loving the diverse dolls and are calling them empowering. The cost for these special edition dolls are […]

  • C3 Fitness – The ‘non-negotiable’ workout

    ST. LOUIS – Sometimes the worst thing we can do is either give up early or make excuses to avoid exercising. Cason, founder of C3 Fitness, visits KPLR 11 News at Noon with a ‘non-negotiable’ workout for meteorologist John Fuller. The workout consists of squats, pushups, and situps/crunches, with increasing reps for different experience levels. Beginner: 25 reps; Intermediate: 50 reps; and Expert: 100 reps.

  • Civil rights icon Frankie Muse Freeman dead at 101

    ST. LOUIS – St. Louis civil rights icon Frankie Muse Freeman has died at 101. Adolphus Pruitt, head of the St. Louis NAACP, said Freeman’s family confirmed her death Friday. Freeman served as the lead counsel in the landmark 1954 case Davis et al. v. the St. Louis Housing Authority, which ended legal racial discrimination in public housing. She was the first woman appointed to the US Commission on Civil Rights and was later inducted into the Bar Association Hall […]

  • Louis Maull Co. to be sold; barbecue sauce saved

    ST. LOUIS – There’s big news in the wake of a Fox2/News11 exclusive report that St. Louis based Maull’s Barbecue Sauce has ceased production. The news set off a bit of a “barbecue panic”. Company officials now confirm the brand is being sold; production will resume. A “run” on Maull’s sauces at area stores began just after our Tuesday night report, store workers said. Sue Kapinski was sorry she waited until Wednesday to stock up at the Collinsville Schnucks.  The […]

  • Nominate a “Tools for Teachers” candidate

    (KPLR) – What happens when kids get great teachers? Their world of possibilities open. KPLR in partnership with our friends at Weber Chevrolet, will show our appreciation for the local teachers in our area. We need your help! Tell us about a teacher who has made an impact in your life and once a month, Weber Chevrolet will give a local teacher $500 to use in their classroom! Teachers have many roles as coach, tutor, adviser, guide, mentor, expert, friend […]

  • Salvage yard fire in north St. Louis

    ST. LOUIS – St. Louis firefighters responded to a salvage yard fire in the North Riverfront neighborhood late Monday afternoon. The fire started around 4:15 p.m. at Riverside Salvage in the 100 block of Humboldt Avenue. Captain Garon Mosby, a spokesman for the St. Louis Fire Department, said the fire ignited as employees were working drain fuel from one of the salvaged vehicles. Gusty winds of up to 40 miles an hour helped the fire spread. The fire quickly spread from […]

  • Miller brings beer battle to A-B’s backyard with taste test

    ST. LOUIS – Back in September, Miller Brewing Company sent a film crew to downtown St. Louis to conduct a secret taste test among local beer drinkers. The test, filmed for an online ad, asked St. Louisans to sample two different beers (labeled “A” and “B”) and record their preferences by color, scent, and taste. Approximately three out of four St. Louisans who took the taste test (361 people) picked Miller Lite over Bud Light. Anheuser-Busch didn’t take kindly to […]

  • ‘Copwatch’ documentary explores police activity at the St. Louis International Film Festival

    ST. LOUIS, MO — The St. Louis International Film Festival kicks off this week.  Rhaisa Williams discusses the documentary “Copwatch” which will be airing Sunday. A description of the film states: In Ferguson, Michael Brown died after being shot by police. In New York, Eric Garner died after a chokehold by police. In Baltimore, Freddie Gray died being transported by police. The names of these men have been burned into our public consciousness, and the videos of their deaths broadcast around […]

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