C3 Fitness: Tabata training

Data pix.

ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon to talk about the benefits of Tabata training.

1. Jump squats 10 reps
2. Pushups 10 reps
3. Up-down planks 10 reps
1 min clock

Rest is what is left on the clock
5 rounds advanced
4 intermediate
3 beginner

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