Closings: Schools, churches, day-cares and businesses

C3 Fitness: A mighty shoulder workout

ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon and has meteorologist Angela Hutti demonstrate a mighty shoulder workout that you can perform at home!

Exercises featured in this segment:

  • Seated dumbbell shoulder press
  • Squat with upright row
  • Dumbbell chest press
  • Dumbbell lateral raise
  • Push-ups
  • Squat with shoulder press
  • Push-up with single arm rows
  • Front arm raises
  • Dumbbell bent over row