Warming Centers for the Metro St. Louis Area
Closings: Schools, churches, day-cares and businesses

C3 Fitness – Abs Tuesday


ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon and has meteorologist John Fuller work through a special abs circuit home workout.

On the web: c3fitness.net/

Abs Tuesday - Repeat 3 times
30 knee crunches
20 leg raises
30 flutter kicks
60 second plank
30 cross crunches
20 bicycle crunches
20 heel touches
20 second hold Superman

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.