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C3 Fitness – Abs Tuesday


ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at Noon and has meteorologist John Fuller work through a special abs circuit home workout.

On the web: c3fitness.net/

Abs Tuesday - Repeat 3 times
30 knee crunches
20 leg raises
30 flutter kicks
60 second plank
30 cross crunches
20 bicycle crunches
20 heel touches
20 second hold Superman