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C3 Fitness – 30-minute workout

ST. LOUIS - Cason, the founder of C3 Fitness, visits KPLR 11 News at New to discuss workout and eating consistency and share a 30-minute in-home workout that'll get your heart and blood pumping and your body ready to attack the day.

Jumping jacks, 100 reps
Crunches, 25 reps
Jump squats, 20 reps
Push-ups, 10 reps
Dips, 10 reps
Planks