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C3 Fitness – Core fusion workout

ST. LOUIS - Cason, founder of C3 Fitness, visits KPLR 11 News at Noon to have meteorologist John Fuller demonstrate a core fusion workout you can do at home.

Three rounds (no rest between exercises)

Mountain climbers: 20 reps
Planks w/ alternating arm raise: 12 each way
Push-ups: 5 reps
Reverse crunches: 10 reps
Modified V-ups: 10 reps
Long-arm crunches: 10 reps
Up-down planks: 10 reps