C3 Fitness – Body sculpting with dumbbells

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ST. LOUIS - Cason, founder of C3 Fitness, visits KPLR 11 News at Noon and he's not here for any of John Fuller's guff!

Today's workout:
Dumbell row pushups
Jumping Jack shoulder presses w/ dumbbells
Dumbbell hammer curls
Core twists
Situps with dumbbell
Burpees

 

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