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ST. LOUIS - Sometimes the worst thing we can do is either give up early or make excuses to avoid exercising. Cason, founder of C3 Fitness, visits KPLR 11 News at Noon with a 'non-negotiable' workout for meteorologist John Fuller. The workout consists of squats, pushups, and situps/crunches, with increasing reps for different experience levels. Beginner: 25 reps; Intermediate: 50 reps; and Expert: 100 reps.