C3 Fitness – Lower Belly Workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Cason, founder of C3 Fitness, visits KPLR 11 News at Noon to promote exercises designed to work on the lower belly.

Do 45 seconds each of
Lying Leg Raise
Reverse Crunch
Flutter Kicks

Do 30 second each of
Elbows to knee (Bicycles)
Jackknife sit-ups
Leg Pull-Ins​