Cason, found of C3 Fitness, visits KPLR 11 News at Noon to discuss exercises you can do at home or the gym that will strengthen your core.
- Decline Crunch, 3 sets, 8-12 reps
- Dumbbell Side Bend, 3 sets, 8 reps
- Exercise Ball Crunch, 3 sets, 12-15 reps
- Flat Bench Leg Pull-In, 3 sets, 12 reps