Holiday hacks to cut calories and stay healthy

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ST. LOUIS, MO (KPLR) – How can you have a happy and healthy holiday? Dr. Sonny Sagger talks about how to keep it healthy and good.

Tips:

* Skip Full-Fat Dips, Eat Greek Yogurt Dips
* Skip Some Alcohol Calories, Drink Wine Spritzer
* Replace 2 ounces of wine with club soda.
* Roast potatoes
* Baked potatoes are just as tasty but much better for you.
* Vegetables
* Skip Candied Yams, Eat Roasted Sweet Potatoes

More informatiion: StlHealthWorks.com

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