Workout tips from C3 Fitness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KPLR)-  It's Tuesday and Cason of C3 Fitness joined us on KPLR 11 with some workout tips for a healthier you.

For more information visit: c3fitness.net