MARYLAND HEIGHTS, MO (KPLR) - If you ate too much from Thanksgiving and you want to try to make up for it today, there`s a gym that is giving you the chance to do it for free.
The average Thanksgiving feast contains over 3,000 calories but you can try to work it off for free at Gold`s Gym. Yes, Gold`s Gym is offering free workouts on the day after Thanksgiving.
They call it Trim The Fat Friday! All day today at all Gold`s Gym locations you can come in for a free workout and free advice. Gold's will have trainers and nutrition experts available to help you navigate your way through the equipment and think about strategies for healthy eating, even during the challenge of the holidays.
As we all know, the busiest time of year at fitness centers is right after the new year and as it turns out, the slowest time of the year is the month of November.
There are seven Gold's Gym locations in the St. Louis area.