ST. LOUIS (KPLR) - Cason joins the studio with this weeks 6 notes on exercising.
1 . Carbs are bad
2. Starving gets you skinny
3. Eat bad and do more cardio
4. Women...don't lift heavy weights because they don't want to get bulky.
5. Low carb diet fad and fad diets.
6. Only way to burn fat is by doing cardio.
For more information: c3fitness.net