C3 Fitness: Fireman Static Strength Workout

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ST. LOUIS, MO (KPLR)- It's Tuesday and Cason from C3 Fitness has some workout tips for a healthier you. John Fuller worked out by himself today. He did a great job showing us the Fireman Static Strength Workout.

Fireman Static Strength Workout:

  • Wall Sit
  • Plank
  • Plank/ Push Up
  • Static V
  • Static Raised Legs
  • Superman

For more information visit c3fitness.net

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