C3 Fitness: Fireman Static Strength Workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KPLR)- It's Tuesday and Cason from C3 Fitness has some workout tips for a healthier you. John Fuller worked out by himself today. He did a great job showing us the Fireman Static Strength Workout.

Fireman Static Strength Workout:

  • Wall Sit
  • Plank
  • Plank/ Push Up
  • Static V
  • Static Raised Legs
  • Superman

For more information visit c3fitness.net