C3 Fitness- Resistance Ball Workout

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ST. LOUIS, MO (KPLR)- It's Tuesday and Cason from C3 Fitness stopped by with workout tips for a healthier you. This time he showed John Fuller how to use the resistance ball.

Resistance Ball Workout:

Resistance ball squats/shoulder press
Resistance ball squats /bicep curls
Resistance ball squats/front and side raises.
4 sets x 10 reps

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