ST. LOUIS, MO (KPLR)- It's Tuesday and Cason from C3 Fitness stopped by with workout tips for a healthier you. This time he showed John Fuller how to use the resistance ball.
Resistance Ball Workout:
Resistance ball squats/shoulder press
Resistance ball squats /bicep curls
Resistance ball squats/front and side raises.
4 sets x 10 reps