Fighting the winter blues with exercise

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ST. LOUIS, MO (KPLR) - Exercise can help cut the risk of depression.  Personal trainer Cason explains a work-out to help fight the winter blues.

More information: http://www.C3Fitness.net

 Body weight exercise for all ages.

1. Pushups 3 sets 20 reps
2. Bench squats 3 sets 20 reps
3  Burpees 3 sets 20 reps
4. Mountain climbers 3 sets 20 reps
5. Jumping jacks 3 sets 50 reps