(KPLR)- It’s Tuesday and that means Cason from C3 Fitness dropped by with tips for a healthier you.
This could be the full work out or just a way to get your body fired up for the rest of your efforts.
- 5 each
- Push ups
- Up-down planks
- Squat Jumps
- Bench hops
15 seconds rest
Repeat 5 times for beginners. 10 times for experienced