Cason: Tabata Warm Up

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(KPLR)- It’s Tuesday and that means Cason from C3 Fitness dropped by with tips for a healthier you.

Tabata Warm-Up
This could be the full work out or just a way to get your body fired up for the rest of your efforts.

  • 5 each
  • Push ups
  • Up-down planks
  • Burpees
  • Squat Jumps
  • Bench hops

15 seconds rest

Repeat 5 times for beginners. 10 times for experienced