Cason: Strong legs, burn fat

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(KPLR) - Personal Trainer Cason, from C3 Fitness stopped by with this weekly workout for John Fuller. On tap this session is a way to build strong legs and burn fat at the same time.

Find out more: C3fitness.net

  • High knees on the bench w/weights
  • Plyometric squat jumps with weights
  • Plate pushes
  • Medicine ball hamstring raises 20 reps
  • Mountain climbers 20 reps
  • Burpees
  • 1 min rest
  • 3 sets 10 reps