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Time to take advantage spring by eating better

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(KPLR) - Spring is finally here, and that means many people are taking advantage of warmer temperatures, and increased hours of sunlight, to get fit and ready for the summer.

Dairy is an important protein powerhouse that can help build and repair muscle, regulate your metabolism and keep you satisfied longer.

Laura Frese, a registered dietician was on the noon show to show off a protein-packed dairy meal and snack ideas.

Dairy Makes Sense