Cason: 30-minute home workout

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(KPLR) – Cason, from C3Fitness was recently asked if there was a 30-minute workout you can do at home. He showed John Fuller that workout in the gym

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1 min rest 5 sets
No weights from the gym required

  • Resistance ball circles 10 reps
  • Spider-man push-ups  10 reps
  • Burpees                        10 reps
  • In and out Squat jump  10 reps
  • Up and down planks     10reps
  • Running in place w/high knees 1 min