Cason: Workout To Embrace Your Body

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(KPLR) – Cason, from C3 Fitness, is in the gym with John Fuller to demonstrate a workout to help you off this new year.

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Workout To Embrace Your Body

  • Get ups
  • Pop squats with weights
  • Dead lifts
  • Step ups on the bench
  • Curls
  • Hammer curls
  • Lateral raises
  • Push ups from a ball
  • Then to abs in and out on the ball