How to stop emotional eating

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(KPLR) – After a bad breakup, when you're battling depression, the loss of a loved one, or you're just lonely; where do you turn? For many it's food.

That one vice that tastes so good, but can actually be oh so bad for you.

Are you ready to stop your emotional eating?

It is even tougher during the holidays.

Learn how to make food your friend and not your enemy.

Today on Afternoons on 11 our experts will help you overcome this common problem. And you're not alone, hear how celebs tackle this tough topic in their daily lives; even hear from members of our live audience as we take on the fight with food.

How To Break The Cycle Of Emotional Eating

Audience Questions On Emotional Eating

Final Thoughts On Beating Emotional Eating

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