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Cason: Sizzle & Chisel Workout

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(KPLR) – Cason, with C3 Fitness, stopped by to show John Fuller the sizzle and chisel wokout.

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Sizzle and Chisel Workout

  • Dumbbell swing 15reps
  • Single leg squat 10 reps
  • Standing dumbbell row (alternating arm) 10 reps
  • Spider Man pushup 10reps
  • Jump rope 2min