Cason: Fast track to a healthy body

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(KPLR) – Cason, from C3 Fitness, stopped by with a workout for John Fuller.

Find out more: c3fitness.net  

FAST TRACK TO A HEALTHY BODY

do this 3 times:

  • 10 push ups
  • 20 sit ups
  • 25 squats
  • 20 lunges (10 per leg)
  • 80 jumping jacks
  • 60 second wall sit