(KPLR) - On this first day of the work week do you find yourself dragging after a weekend of too much fun and maybe too much food?
Mitzi Dulan, nutrition expert and registered dietitian, joined Christine Buck to show how to get an energy boost and jump start your day.
Dulan said the worst thing you can do is to start your day with no breakfast, no protein, or too much sugar. She also confirms that the 3:00 p.m. slump is a real issue for many people and discussed tips for helping to push through the day.
Mitzi Dulan is a nutritionist for the Kansas City Chiefs football team.
For more information on Mitzi Dulan, visit her website: http://www.nutritionexpert.com/