(KPLR) – Cason, from C3Fitness, stopped by for his weekly workout. This session is all about getting those shoulders ready for summer with this Sexy Shoulder Workout.
SEXY SHOULDER WORK OUT
- Standing presses
- Bent over flyes
- Front and side raises together
- 3sets x 12 reps
- Super set with up and down planks 20 reps
Find out more: www.c3fitness.net