Cason: Sexy Shoulder Workout

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(KPLR) – Cason, from C3Fitness, stopped by for his weekly workout. This session is all about getting those shoulders ready for summer with this Sexy Shoulder Workout.


  • Standing presses
  • Bent over flyes
  • Front and side raises together
  • 3sets x 12 reps
  • Super set with up and down planks 20 reps

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