Closings: Schools, churches, day-cares and businesses

Cason: Shoulder Workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KPLR) - Cason, from C3Fitness shows John Fuller how to make stronger, more defined shoulders.

1. Seated floor shoulder press w/ legs up...12 reps x 3 sets

2. Plank w/ front and side raises 12 reps each side x 3 sets

Do this workout every 4 days if your shoulders are your weakest body part.

Find out more: