Cason: Shoulder Workout

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(KPLR) - Cason, from C3Fitness shows John Fuller how to make stronger, more defined shoulders.

1. Seated floor shoulder press w/ legs up...12 reps x 3 sets

2. Plank w/ front and side raises 12 reps each side x 3 sets

Do this workout every 4 days if your shoulders are your weakest body part.

Find out more: www.c3fitness.net

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