(KPLR) - Cason, from C3Fitness shows John Fuller how to make stronger, more defined shoulders.
1. Seated floor shoulder press w/ legs up...12 reps x 3 sets
2. Plank w/ front and side raises 12 reps each side x 3 sets
Do this workout every 4 days if your shoulders are your weakest body part.
Find out more: www.c3fitness.net