Diet Plan – Lighting Sets The Mood To Eat More Food

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KPLR) –   Here’s an easy way to lose weight, set the mood.  It seems soft lighting and music aren’t just for romance.

Researchers discovered they also help rein in the amount you eat. Folks who dined under dim lights while listening to tunes ended up eating 18 percent less.
 
 The end result? They lost 10 to 20 pounds over a year’s time.