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Cason: Fire-Up Your Fat Burning

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(KPLR) – Cason, with C3Fitness talks with John Fuller about good ways burn more calories.

Here are some of the exercises they do in the segment:

  1. Spiderman pushups
  2. Side lunge and upright row
  3. Squat thrust and shadow box
  4. Plank with position row

Cason suggests 4 sets of 10 reps for each exercise.

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