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ST. LOUIS, MO (KPLR) - Many in St. Louis are looking to beat the heat. If you work inside it may not be a big deal. If you work outside thee are some tips to keep you cool as a cucumber.
Tips to stay cool in the summer heat:
- Stay Hydrated.
- Wear light colored clothing.
- Apply Sunscreen often.
- Avoid alcohol.
- Eat bananas. It can help with cramping.
- Bring an umbrella to block the sun.