Tips To Stay Cool This Summer

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ST. LOUIS, MO (KPLR) - Many in St. Louis are looking to beat the heat. If you work inside it may not be a big deal. If you work outside thee are some tips to keep you cool as a cucumber.

Tips to stay cool in the summer heat:

  • Stay Hydrated.
  • Wear light colored clothing.
  • Apply Sunscreen often.
  • Avoid alcohol.
  • Eat bananas. It can help with cramping.
  • Bring an umbrella to block the sun.