C3 Fitness – Step ladder home workouts

ST. LOUIS - Cason, founder of C3 Fitness, visits KPLR 11 News at Noon with a home workout that utilizes an item nearly everybody has in their house: a step ladder.

Six exercises, three sets, with a one-minute rest between sets:

20 push-ups
40 squats
20 tricep dips
20 walking lunges
30 sit-ups
12 burpees