C3 Fitness – Indoor cardio workout

ST. LOUIS - Cason, founder of C3 Fitness, visits KPLR 11 News at Noon and brings a blood-pumping indoor cardio workout designed to get you sweating during these cold months.

Indoor Cardio Workout

50 jumping jacks
50 Crunches

45 Jumping Jacks
45 Squats

40 jumping jacks
40 Jump lunges

35 jumping jacks
35 push ups

30 jumping jacks
30 burpees

25 jumping jacks
25 Crunches
20 Jumping Jacks
20 Squats
15 jumping jacks
15 Jump lunges
10 jumping jacks
10 push ups
5 jumping jacks
5 burpees​