C3 Fitness – Tabata training demonstration

Cason, founder of C3 Fitness, visits KPLR 11 News at Noon and takes meteorologist Angela Hutti through a demonstration of a Tabata training circuit.

For those interested, here is the workout Angela did:

Pushups 10
Burpees with jumps 10
Squat jump 10

Pushup 8
Burpees  with jumps 8
Squat jump 8

Continue down to 1 rep
Repeat: 3 rounds, 2 min rest