C3 Fitness – Lower Belly Workout

Cason, founder of C3 Fitness, visits KPLR 11 News at Noon to promote exercises designed to work on the lower belly.

Do 45 seconds each of
Lying Leg Raise
Reverse Crunch
Flutter Kicks

Do 30 second each of
Elbows to knee (Bicycles)
Jackknife sit-ups
Leg Pull-Ins​