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ST. LOUIS - Cason, founder of C3 Fitness
, visits KPLR 11 News at Noon and has meteorologist Angela Hutti demonstrate four home exercises to help strengthen your glute and leg muscles.
Those exercises are: squat jumps, jump lunges, squat jumps into a leg kickout, and speed skaters.
Here's Cason's breakdown of sets and reps based on your fitness level:
Advanced: 4 sets, 12 reps
Intermediate: 3 sets, 10 reps
Beginner: 2 sets, 8 reps