C3 Fitness – Developing core strength

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Cason, found of C3 Fitness, visits KPLR 11 News at Noon to discuss exercises you can do at home or the gym that will strengthen your core.

  1. Decline Crunch, 3 sets, 8-12 reps
  2. Dumbbell Side Bend, 3 sets, 8 reps
  3. Exercise Ball Crunch, 3 sets, 12-15 reps
  4. Flat Bench Leg Pull-In, 3 sets, 12 reps