Closings: Schools, churches, day-cares and businesses

C3 Fitness – Developing core strength

Cason, found of C3 Fitness, visits KPLR 11 News at Noon to discuss exercises you can do at home or the gym that will strengthen your core.

  1. Decline Crunch, 3 sets, 8-12 reps
  2. Dumbbell Side Bend, 3 sets, 8 reps
  3. Exercise Ball Crunch, 3 sets, 12-15 reps
  4. Flat Bench Leg Pull-In, 3 sets, 12 reps