ST. LOUIS (KPLR) - Cason from C3 Fitness is getting us through the caloric holidays with fat-burning Tabata workouts. Tabata is great for a quick workout if you're short on time. You can do this at home or at the gym.
An example of a Tabata workout:
- Push-ups (8 reps)
- Burpees (8 reps)
- Squat Jump (8 reps)
- Mountain Climbers (8 reps each leg)
Do these exercises for one minute. Whatever time you don't use, you can rest. Then repeat, doing at least 5 rounds.