Closings: Schools, churches, day-cares and businesses

C3 Fitness – Heart rate to health workout

ST. LOUIS (KPLR) – Personal trainer Cason from C3 Fitness visits KPLR 11 News at Noon and has meteorologist Angela Hutti demonstrate his “heart rate to health” workout.

10 burpees
10 up-up-downs
30 sec. of mountain climbers
20 jump squats
30 bicycles
1 min. rest, then REPEAT

Beginner – 5 rounds
Intermediate – 7 rounds
Advanced – 10 rounds