Is diet or exercise the best method for losing weight?

ST. LOUIS (KTVI) – So you want to lose weight. What is the right path to take: eating less, exercising, or a combination of both? And just how does any of this affect your heart health?

Dr. Ted Weiss, an associate professor of nutrition and dietitics from St. Louis University, visits Fox 2 News in the Morning to discuss the results of a recent study that answers those questions.