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The Doctor Is In – Benefits of planking

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Body weight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape by using your own body. Planks are one form of body weight exercises that will probably never go out of style.

Dr. Sonny Saggar, an internist and emergency care physician, visits KPLR 11 News at Noon to explain the benefits of planking and what body parts the plank targets.