Essentrics exercise is a gentle program to develop lean muscle

ST. LOUIS, MO (KTVI) - You're never too old to feel young! Essentrics is an exercise program that is steadily growing across the United States. It was developed by Miranda Esmonde-White, a one-time member of the Royal Canadian Ballet. After an injury, she turned to the fitness industry. However, none of the traditional exercise programs produced the long, lean muscles of the ballet dancer. So she set about developing a gentle, kinder program that would do just that.

Essentrics classes are held at Silver Lining, Clayton Road & Mason Road, Town & Country.

More information: SoleFit.org