C3 Fitness- Get your arms ready for summer

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ST. LOUIS, MO (KPLR)- It's Tuesday and Cason from C3 Fitness stopped by with some workout tips for a healthier you. Take a look as he shows John Fuller what it takes to get his arms fit for summer!

Summer Arms Workout:
Incline bench:
Regular curls
Hammer curls
Superset with:
Dips
Dumbell kickbacks
4 sets x 10 reps

For additional information visit c3fitness.net.