ST. LOUIS, MO (KPLR)- It’s Tuesday and Cason from C3 Fitness stopped by with workout tips for a healthier you. This time he showed John Fuller the Summer Back Workout.
Summer Back Workout:
1. Burpee w/ row
2. Bent over flyes
3. Pullups assisted or un-assisted
4. Wood chopper
3 sets x 10 reps
For additional information visit c3fitness.net.