ST. LOUIS (KPLR) - Spring is almost here. Time to fire up the backyard grill.
Nutrition expert Malou Perez-Nievera offers these tips for healthy grilling:
- Swap mustard for mayo
- Prepare the grill with coconut oil spray
- Serve up a simple side dish
- Enjoy the benefits of red wine, without the calories
- Prepare a portion controlled single serve dessert