Healthy grilling tips

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ST. LOUIS (KPLR) - Spring is almost here. Time to fire up the backyard grill.

Nutrition expert Malou Perez-Nievera offers these tips for healthy grilling:

  • Swap mustard for mayo
  •   Prepare the grill with coconut oil spray
  • Serve up a simple side dish
  • Enjoy the benefits of red wine, without the calories
  • Prepare a portion controlled single serve dessert