The “Slider” pushup and core workout

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ST. LOUIS, MO (KPLR) -  Cason shows John Fuller how to do an amazing core work-out.

More information: C3Fitness.net

"Slider" pushup and core workout:

1. Pushups
2. Planks
3. Mountain climbers
4. Front reaches
5. In and outs
6. Tucks