It’s Tuesday and that means Cason from C3 Fitness gave workout tips for a healthier you.
Cason told John Fuller all about the Total Body Assault.
Cason Workout: 4 sets, both sides 20 reps
* Cable reach and row
* Dumbell squat press
* Wood chopper
* Dumbell floor press
* Kettle bell or Dumbell swing
For additional information on Cason or more workout tips visit: c3fitness.net