Cason: Total Body Assault

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It’s Tuesday and that means Cason from C3 Fitness gave workout tips for a healthier you.

Cason told John Fuller all about the Total Body Assault.

Cason Workout: 4 sets, both sides 20 reps
* Cable reach and row
* Dumbell squat press
* Wood chopper
* Dumbell floor press
* Kettle bell or Dumbell swing

For additional information on Cason or more workout tips visit: c3fitness.net