(KPLR) – It’s Tuesday and that means Cason from C3 Fitness is here to give workout tips for a healthier you. He stopped by to show John Fuller the "Sexy Shoulder Workout."
Sexy Shoulder Workout:
4 sets upright rows, 10-20 reps
3 sets crunches, 25 reps
3 sets revers crunches, 25 reps
For more information visit: www.c3fitness.net