Cason: Summer Body Workout

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(KPLR) – It’s Tuesday and that means Cason from C3 Fitness is here to give workout tips for a healthier you.  He stopped by to show John Fuller the "Sexy Shoulder Workout."

Sexy Shoulder Workout:
4 sets upright rows, 10-20 reps
3 sets crunches, 25 reps
3 sets revers crunches, 25 reps

For more information visit: www.c3fitness.net